How to Manage Stress Effectively
In our fast-paced world, stress has become an almost unavoidable part of daily life. While a certain amount of stress can be beneficial, pushing us… Read More »How to Manage Stress Effectively
In our fast-paced world, stress has become an almost unavoidable part of daily life. While a certain amount of stress can be beneficial, pushing us… Read More »How to Manage Stress Effectively
Mood disorders are a category of mental health conditions that primarily affect a person’s emotional state. Two of the most common mood disorders are depression… Read More »Understanding Mood Disorders: Depression and Bipolar Disorder
In today’s fast-paced world, mental health has become a critical aspect of overall well-being. Despite its importance, many people still overlook the necessity of maintaining… Read More »The Importance of Mental Health and the Role of Psychology
Mental Health Emergencies
It is important to know – we do not offer a crisis service
Therapists are not available to speak outside of their session times – please speak with your therapist in your session about how to look after yourself between visits.
In the event of an after-hours emergency, please don’t hesitate to:
Present to the Emergency Department at your nearest public hospital, or call:
– 000 for Emergency Services
– Nepean Hospital Mental Health Unit: (02) 4734 2544
– After-Hours Crisis Team: 1800 011 511
– Consult your local GP if possible
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